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How to Protect Hair From Sun Damage With These Tips

How to Protect Hair From Sun Damage With These Tips

Most of us wait all year for long, sunny days and endless opportunities to be outside! The warm breeze on your skin, the sun on your face, the uncomfortable and damaging effects the sun can have on your scalp and hair… wait, what? While warm weather often means fun...
Elastin And Aging Skin: Can You Improve It?

Elastin And Aging Skin: Can You Improve It?

Have you heard of the “skin elasticity test?” Pinch a bit of skin on the back of your hand, between your thumb and forefinger, and lift up. Hold the skin for approximately five seconds, and then release. The faster it snaps back into place, the more elastic your skin...
The Surprising Benefits Of Power Napping

The Surprising Benefits Of Power Napping

If you’ve ever hit that after-lunch “wall” where you have no energy, you know how difficult it can be to keep your eyes open. You fight through it anyway, only to be exhausted at the end of the day… so why not put on an eye mask and take a quick snooze? You see,...