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The Surprising Benefits Of Power Napping

The Surprising Benefits Of Power Napping

If you’ve ever hit that after-lunch “wall” where you have no energy, you know how difficult it can be to keep your eyes open. You fight through it anyway, only to be exhausted at the end of the day... so why not put on an eye mask and take a quick snooze? You see,...

Varicose Veins Vs. Spider Veins: What’s The Difference?

Varicose Veins Vs. Spider Veins: What’s The Difference?

Many people suffer from vein disorders in their legs —two of the most common ones are varicose and spider veins. While these terms are sometimes used interchangeably, there are actually substantial differences between the two. Here are just a few of the main...

The Best Collagen-Boosting Foods For Your Skin

The Best Collagen-Boosting Foods For Your Skin

Picture this — you’re going on a roadtrip. You’re in your cute little Mini-Cooper, or you’ve rented a convertible for the weekend. You fill up your tank and start to motor down the highway — cool breeze in your hair, your favorite tunes playing … life is good. Until,...

Should I Take A Collagen Supplement?

Should I Take A Collagen Supplement?

Collagen supplements are becoming increasingly popular — but are they really a drinkable “fountain of youth?” Many people have started adding a scoop of collagen supplements to their smoothies, soups, and even their morning coffee. These powder supplements work to...

Should I Try Red Light Therapy for Fighting Wrinkles?

Should I Try Red Light Therapy for Fighting Wrinkles?

For more than 50 years, proponents of laser therapy have claimed it can help with skin rejuvenation. You might think laser lights are purely science fiction — but a growing amount of evidence suggests they may provide notable health benefits. Here is some information...

6 Sleeping Habits that Age Your Skin (prematurely!)

6 Sleeping Habits that Age Your Skin (prematurely!)

You may have the best anti-aging products by your side — but did you know that your sleeping habits could be sabotaging your skincare routine? Here are the top factors that could be aging you in your sleep. But don’t fret — these problems are easy to correct! Check...