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The Surprising Benefits Of Power Napping

The Surprising Benefits Of Power Napping

If you’ve ever hit that after-lunch “wall” where you have no energy, you know how difficult it can be to keep your eyes open. You fight through it anyway, only to be exhausted at the end of the day… so why not put on an eye mask and take a quick snooze? You see,...
The Best Collagen-Boosting Foods For Your Skin

The Best Collagen-Boosting Foods For Your Skin

Picture this — you’re going on a roadtrip. You’re in your cute little Mini-Cooper, or you’ve rented a convertible for the weekend. You fill up your tank and start to motor down the highway — cool breeze in your hair, your favorite tunes playing … life is good. Until,...
Should I Take A Collagen Supplement?

Should I Take A Collagen Supplement?

Collagen supplements are becoming increasingly popular — but are they really a drinkable “fountain of youth?” Many people have started adding a scoop of collagen supplements to their smoothies, soups, and even their morning coffee. These powder supplements work to...